STRENGTH TRAINING FOR UTA
UTA is surely a bucket list event for every trail runner. Epic single track, stunning views, a rich cultural history, a few sets of stairs, endless and punishing descents, what more do you need? Strength. Pure, simple, time-efficient, proven strength. Training for this beast is going to require some sacrifices, lots of dedication, plenty of support from SQUADRUN, and perhaps the occasional visit to Fix Physio in Sydney or Gold Coast Physio for our Qld friends just to keep you on track. I understand the requirements of training for a goal event so I have crafted your strength training with all variables taken into consideration. To make sure you are challenging your body at the right level, take the strength tests found here for phase 1 and 2, and here for phase 3. If you need a bigger dose, get in touch and i'll look after you. Check out the blog for loads of hints and tips.