Ultra Trail Australia

Supported by SQUADRUN

STRENGTH TRAINING FOR UTA

UTA is surely a bucket list event for every trail runner. Epic single track, stunning views, a rich cultural history, a few sets of stairs, endless and punishing descents, what more do you need? Strength. Pure, simple, time-efficient, proven strength. Training for this beast is going to require some sacrifices, lots of dedication, plenty of support from SQUADRUN, and perhaps the occasional visit to Fix Physio in Sydney or Gold Coast Physio for our Qld friends just to keep you on track. I understand the requirements of training for a goal event so I have crafted your strength training with all variables taken into consideration. The first thing I ask of you is to Download Physiapp, free from any app store (android here) (apple here), start with phase 1 (either home or gym) and plug in the codes below. Phase 2 must be earned through consistent commitment to your training. Check out the blog for loads of hints and tips. 

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