SURF COAST CENTURY

STRENGTH TRAINING FOR SCC

The SCC100 is surely the iconic running event of the Surf Coast, so I had to be involved! The community in this region has been incredibly supportive to me since moving from Melbourne and starting work at Great Ocean Road Health. This is how I hope to keep the running community strong, healthy, and moving steadily toward their goals. To choose the most appropriate program to suit your strength and ability, check out the strength requirements for phase 2 right here, and phase 3 right here). These programs are designed to best aid and support your training. If in doubt, reach out to me with your questions and if you prefer to work face to face, check in with one of the pros at Torquay Sports Medicine. Check out the blog for loads of hints and tips.