SURF COAST CENTURY

Supported by Rapid Ascent

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STRENGTH TRAINING FOR SCC

The SCC100 is surely the iconic running event of the Surf Coast, so I had to be involved! To choose the most appropriate program to suit your strength and ability, check out the strength requirements for phase 2 right here, and phase 3 right here). These programs are designed to best aid and support your training. If in doubt, reach out to me with your questions and if you prefer to work face to face, check in with one of the pros at Torquay Sports Medicine. Check out the blog for loads of hints and tips.

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