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SURF COAST CENTURY

Supported by Rapid Ascent

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STRENGTH TRAINING FOR SCC

The SCC100 is surely the iconic running event of the Surf Coast, so I had to be involved! The community in this region has been incredibly supportive to me since moving from Melbourne and starting work at Great Ocean Road Health. This is how I hope to keep the running community strong, healthy, and moving steadily toward their goals. Download Physiapp, free from any app store (android here) (apple here) and choose the most appropriate program to suit your strength and ability (strength requirements for phase 2, and phase 3 & 4). These programs are designed to best aid and support your training. If in doubt, reach out to me with your questions and if you prefer to work face to face, check in with one of the pros at Torquay Sports Medicine. Check out the blog for loads of hints and tips.