Step 1

Download physiapp from any app store (android here, apple here) so you can enjoy full video access to every exercise

Step 2

Download a program or event from below. Heavy / gym strength, challenging Home programs, Plyometrics, or just plain Core 

Step 3

You will receive your code via email. Plug the code into physiapp and away you go! I'll be in touch to set you up with your unique code so you can track your progress

Step 4

Enjoy! All programs include a mobility routine for our favourite muscles and joints, targeted strengthening exercises, ankle stability, and a solid dose of core so you can Run Strong!