Let's keep this simple. No sets, no reps, minimal equipment, maximum access. Set your timer for 5 mins, start with the first exercise then move on when fatigued. Listen to your body and rotate through the four exercises until cooked. Too easy? Set that timer for 10 mins.
Don't forget to download Physiapp from any app store (apple right here, android right here), select the most appropriate program from below and BAM! off you go. Of course, please have a read of our safety disclaimer and as always, any questions, please reach out.