©2019 by Run Strong. All beautiful adventure photos provided by the team at The Eventurers. Proudly created with Wix.com

RUNNERS CORE

Let's keep this simple. No sets, no reps, minimal equipment, maximum access. Set your timer for 5 mins, start with the first exercise then move on when fatigued. Listen to your body and rotate through the four exercises until cooked. Too easy? Set that timer for 10 mins.

Don't forget to download Physiapp from any app store (apple right here, android right here), select the most appropriate code from below, plug in 2019 as your DOB, and BAM! off you go. Of course, please have a read of our safety disclaimer and as always, any questions, please reach out.

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Sit Ups
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PHASE 1

Focus Mobility & strength

Time 5-10 mins. Up to you.

Equipment Band

Safety first Indulge me right here

Physiapp code pmixbwmi

DOB 2019

PHASE 2

Focus Strength & motor control

Time 5-10 mins. Up to you.

Equipment Exercise ball & Band

Safety first Indulge me right here

Physiapp code sggiztcv

DOB 2019

PHASE 3

Focus Stability & strength

Time 5-10 mins. Up to you.

Equipment Exercise ball & 2 Bands

Safety first Indulge me right here

Physiapp code pfetmxhy

DOB 2019