RUNNERS CORE

Let's keep this simple. No sets, no reps, minimal equipment, maximum access. Set your timer for 5 mins, start with the first exercise then move on when fatigued. Listen to your body and rotate through the four exercises until cooked. Too easy? Set that timer for 10 mins.

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Don't forget to download Physiapp from any app store (apple right here, android right here), select the most appropriate program from below and BAM! off you go. Of course, please have a read of our safety disclaimer and as always, any questions, please reach out.