UTA is surely a bucket list event for every trail runner. Epic single track, stunning views, a rich cultural history, a few sets of stairs, endless and punishing descents, what more do you need? Strength. Pure, simple, time-efficient, proven strength. Training for this beast is going to require some sacrifices, lots of dedication, plenty of support from SQUADRUN, and perhaps the occasional visit to Fix Physio in Sydney or Gold Coast Physio for our Qld friends just to keep you on track.


Home Phase 2 - Intermediate

Strength Requirements Right here

Here we go. Hopefully you have completed a couple of weeks of phase 1, have nailed your technique and are looking for more of a challenge. Don't forget that phase 1x is available upon request too. A short, sharp, dynamic program to transfer some of that strength into power! Home phase 2 is good fun, very specific to the requirements of UTA and flexible to suit your training. When you are feeling brave, test your strength and embrace Phase 3. 


Equipment Foam Roller, Mat, Stability Ball, Suspension Trainer, Weights (camping water containers are pretty great)

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

UTA Home Phase 2


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