UTA is surely a bucket list event for every trail runner. Epic single track, stunning views, a rich cultural history, a few sets of stairs, endless and punishing descents, what more do you need? Strength. Pure, simple, time-efficient, proven strength. Training for this beast is going to require some sacrifices, lots of dedication, plenty of support from SQUADRUN, and perhaps the occasional visit to Fix Physio in Sydney or Gold Coast Physio for our Qld friends just to keep you on track.


Gym Phase 3 - Refine & Commit

Strength Requirements Right here

Congratulations, your strength journey has progressed to phase 3! This phase is designed to coincide with a high volume of training, so the intensity of your strength will reflect this. You have done the hard work building a solid base, now we sharpen the sword with UTA in our sights. I ask one favour of you. Trust the process. You may walk away from a couple of these sessions feeling that you haven't bled your muscles dry, but that's okay. Our focus in this block is getting you uber prepared for May by refining your brain-muscle connections, reinforcing your connective tissues, and making sure the whole chain is working as a team. Remember, trust the process. Right, into it. 


Equipment Foam Roller, Mat, Stability Ball, Step, Theraband, Barbell, Squat Rack, Dumbbells

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

UTA Gym Phase 3


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