Home Phase 2 - Intermediate
Here we go. Hopefully you have completed a few weeks of phase 1, have nailed your technique and are looking for more of a challenge. Start off with a little foam rolling and some challenging mobility and stability work. Next up is some skipping, one of the greatest ways to load all the tendons that support your calves, and some lunge jumps to fire up those gluts and refine some motor patterns. Onto strength where we have a 4 way super circuit using an exercise ball, foam roller, a chair, and again the water container. Take your time, nail the technique, enjoy the results. Finish off with a core strength and stability circuit and bam! You are on your way to phase 3...after about 8 weeks.
Equipment Skip Rope, Stability Ball, Step, Weights (water container)
Commitment 1-2 sessions per week
Session Duration Approx 45 mins
Block Duration 12 weeks
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