Home Phase 1 - Beginner
Warm up with a little foam roller quad bash or enjoy the gentle mobility routine provided. Jump into some skipping and some squat jump rehearsal so we can nail some movement patterns before phase 2. The next four exercises work well as a circuit, three to four times through, keep moving, keep the quality of movement high and focus on technique. Finally, finish off with 5-10 minutes of the core strength circuit, time dependent. When ready, progress to phase 2.
Equipment Skip Rope, Stability Ball, Step, Weights (water container)
Commitment 1-2 sessions per week
Session Duration Approx 45 mins
Block Duration 12 weeks
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