Home Phase 1 - Beginner

Warm up with a little foam roller quad bash or enjoy the gentle mobility routine provided. Jump into some skipping and some squat jump rehearsal so we can nail some movement patterns before phase 2. The next four exercises work well as a circuit, three to four times through, keep moving, keep the quality of movement high and focus on technique. Finally, finish off with 5-10 minutes of the core strength circuit, time dependent. When ready, progress to phase 2.


Equipment Skip Rope, Stability Ball, Step, Weights (water container)

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

SCC Home Phase 1


    ©2019 by Run Strong. All beautiful adventure photos provided by the team at The Eventurers. Proudly created with Wix.com