Home Phase 1 - Beginner

Warm up with a little foam roller quad bash or enjoy the gentle mobility routine provided. Jump into some skipping and some squat jump rehearsal so we can nail some movement patterns before phase 2. The next four exercises work well as a circuit, three to four times through, keep moving, keep the quality of movement high and focus on technique. Finally, finish off with 5-10 minutes of the core strength circuit, time dependent. When ready, progress to phase 2.

Equipment Skip Rope, Stability Ball, Step, Weights (water container)

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

SCC Home Phase 1

Name: SCC Home Phase 1
Brand: Run Strong

$80.00

SCC Home Phase 1

SCC Gym Phase 1

GORRF Phase 1

MRUM Home Phase 1

MRUM Gym Phase 1

UTA Home Phase 1

UTA Gym Phase 1

Home Strength Phase 1

Gym / Heavy Strength Phase 1

Plyometrics Phase 1

Runners Core Phase 1

SCC Home Phase 2

SCC Gym Phase 2

GORRF Phase 2

MRUM Home Phase 2

MRUM Gym Phase 2

UTA Home Phase 2

UTA Gym Phase 2

Runners Core Phase 2

Gym / Heavy Strength Phase 2

SCC Home Phase 1