Gym Phase 2 - Advanced
Now, regardless of who you are, I strongly recommend doing a few weeks of beginner or intermediate before hitting the advanced program. Right, into it. Plyometrics kick off with Bulgarian hops (as scary as they sound) and double unders - two passes of the skipping rope with one jump. Onto strength and a classic barbell superset with squats and dead lifts. Weights are individual, aim to fatigue within 8 reps. Choose your own core adventure for 10 mins to wrap up at the end.
Equipment Skip Rope, Stability Ball, Barbell, Dumbbells
Commitment 1-2 sessions per week
Session Duration Approx 45 mins
Block Duration 12 weeks
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