Gym Phase 2 - Advanced

Now, regardless of who you are, I strongly recommend doing a few weeks of beginner or intermediate before hitting the advanced program. Right, into it. Plyometrics kick off with Bulgarian hops (as scary as they sound) and double unders - two passes of the skipping rope with one jump. Onto strength and a classic barbell superset with squats and dead lifts. Weights are individual, aim to fatigue within 8 reps. Choose your own core adventure for 10 mins to wrap up at the end.

Equipment Skip Rope, Stability Ball, Barbell, Dumbbells

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

SCC Gym Phase 3

Name: SCC Gym Phase 3
Brand: Run Strong

$80.00

SCC Home Phase 1

SCC Gym Phase 1

GORRF Phase 1

MRUM Home Phase 1

MRUM Gym Phase 1

UTA Home Phase 1

UTA Gym Phase 1

Home Strength Phase 1

Gym / Heavy Strength Phase 1

Plyometrics Phase 1

Runners Core Phase 1

SCC Home Phase 2

SCC Gym Phase 2

GORRF Phase 2

MRUM Home Phase 2

MRUM Gym Phase 2

UTA Home Phase 2

UTA Gym Phase 2

Runners Core Phase 2

Gym / Heavy Strength Phase 2

SCC Gym Phase 3