Gym Phase 1 - Foundation

We have a lengthy warm up to mobilise the joints and loosen the muscles before we jump into a little skipping and a few sets of box jumps (target a few tendons to protect those muscles). Next up is a superset alternating between leg press (aim to build up to 1 x bodyweight) and calf raises on the leg press, don't get up. Your second superset is single leg arabesque, prehaps with 5kg in each hand? See what feels right, and some kettlebell deadlifts. Finally, there are three core strength and stability exercises to bring you home. 


Equipment Foam Roller, Mat, Skip Rope, Stability Ball, Step, Theraband, Leg Press, Kettlebell, Dumbbells

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

SCC Gym Phase 1


    ©2019 by Run Strong. All beautiful adventure photos provided by the team at The Eventurers. Proudly created with