Gym Phase 1 - Foundation
We have a lengthy warm up to mobilise the joints and loosen the muscles before we jump into a little skipping and a few sets of box jumps (target a few tendons to protect those muscles). Next up is a superset alternating between leg press (aim to build up to 1 x bodyweight) and calf raises on the leg press, don't get up. Your second superset is single leg arabesque, prehaps with 5kg in each hand? See what feels right, and some kettlebell deadlifts. Finally, there are three core strength and stability exercises to bring you home.
Equipment Foam Roller, Mat, Skip Rope, Stability Ball, Step, Theraband, Leg Press, Kettlebell, Dumbbells
Commitment 1-2 sessions per week
Session Duration Approx 45 mins
Block Duration 12 weeks
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