Margaret River holds a very fond place in my heart, visiting there in 2008 and doing everything I could to prolong my stay. I pruned grape vines, did some landscaping, then ended up settling for 12 months just to enjoy this special region of Australia. That's enough nostalgia, now it is time to best prepare you for the wonders of the south west. The Cape to Cape track has everything you need in an ultra, beautiful single track, epic karri trees, and incredible surf breaks to keep you distracted. There is a healthy amount of vert for you to soak up over the undulating course and plenty of sand to keep you honest. What more do you need? Strength. Pure, simple, time-efficient, proven strength. I understand the requirements of training for a goal event so I have crafted your strength training with all variables taken into consideration.


Home Phase 3 - Advanced

Strength Requirements Right here

When I was a kid I really enjoyed riding the luge in Rotorua, NZ. Every time you went, they made you ride down the beginner track before taking on the advanced track, no matter how times you had been. Consider this phase the Rotorua luge. These exercises are designed with the assumption that your tissues are ready for the load (hence all the strength testing) and your experience puts you in perfect standing to tackle some high impact (especially phase 3x!!!), technically challenging exercises. That'll do, into it. Please sing out with any questions, I am here to get you there.


Equipment Foam Roller, Mat, Skip Rope, Weights, Suspension Trainer

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

MRUM Home Phase 3


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