Margaret River holds a very fond place in my heart, visiting there in 2008 and doing everything I could to prolong my stay. I pruned grape vines, did some landscaping, then ended up settling for 12 months just to enjoy this special region of Australia. That's enough nostalgia, now it is time to best prepare you for the wonders of the south west. The Cape to Cape track has everything you need in an ultra, beautiful single track, epic karri trees, and incredible surf breaks to keep you distracted. There is a healthy amount of vert for you to soak up over the undulating course and plenty of sand to keep you honest. What more do you need? Strength. Pure, simple, time-efficient, proven strength. I understand the requirements of training for a goal event so I have crafted your strength training with all variables taken into consideration.
Home Phase 2 - Intermediate
Strength Requirements Right here
Here we go. Hopefully you have completed a couple of weeks of phase 1, have nailed your technique and are looking for more of a challenge. Don't forget that phase 1x is available upon request too. A short, sharp, dynamic program to transfer some of that strength into power! Home phase 2 is good fun, very specific to the requirements of MRUM and flexible to suit your training. When you are feeling brave, test your strength and embrace Phase 3.
Equipment Foam Roller, Mat, Stability Ball, Suspension Trainer, Weights (camping water containers are pretty great)
Commitment 1-2 sessions per week
Session Duration Approx 45 mins
Block Duration 12 weeks
Safety first Indulge me right here