Margaret River holds a very fond place in my heart, visiting there in 2008 and doing everything I could to prolong my stay. I pruned grape vines, did some landscaping, then ended up settling for 12 months just to enjoy this special region of Australia. That's enough nostalgia, now it is time to best prepare you for the wonders of the south west. The Cape to Cape track has everything you need in an ultra, beautiful single track, epic karri trees, and incredible surf breaks to keep you distracted. There is a healthy amount of vert for you to soak up over the undulating course and plenty of sand to keep you honest. What more do you need? Strength. Pure, simple, time-efficient, proven strength. I understand the requirements of training for a goal event so I have crafted your strength training with all variables taken into consideration.
Gym Phase 3 - Refine & Commit
Strength Requirements Right here
Congratulations, your strength journey has progressed to phase 3! This phase is designed to coincide with a high volume of training, so the intensity of your strength will reflect this. You have done the hard work building a solid base, now we sharpen the sword with MRUM in our sights. I ask one favour of you. Trust the process. You may walk away from a couple of these sessions feeling that you haven't bled your muscles dry, but that's okay. Our focus in this block is getting you uber prepared for May by refining your brain-muscle connections, reinforcing your connective tissues, and making sure the whole chain is working as a team. Remember, trust the process. Right, into it.
Equipment Foam Roller, Mat, Stability Ball, Step, Theraband, Barbell, Squat Rack, Dumbbells
Commitment 1-2 sessions per week
Session Duration Approx 45 mins
Block Duration 12 weeks
Safety first Indulge me right here