Life is busy. I understand. Fortunately with a little equipment such as an exercise ball, suspension trainer, 10L water container, a skipping rope, and a resistance band, you will be well on your way to being a stronger, more resilient, more biomechanically refined movement maestro. I want to keep you safe and injury free, so see below for the strength goals I recommend achieving before tackling phase 4


Test Your Strength

Goal Super Strength

Equipment Skip rope, suspension trainer, exercise ball, roller, chair, water container (10kg)

Commitment 1-2 sessions per week

Duration Approx 40 mins

Safety first Indulge me right here

Home Strength Phase 3


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