Life is busy. I understand. Fortunately with a little equipment such as an exercise ball, suspension trainer, 10L water container, a skipping rope, and a resistance band, you will be well on your way to being a stronger, more resilient, more biomechanically refined movement maestro. Please start with phase 1. These are the foundation exercises that allow you to progress onto further phases with confidence.

When you are ready to progress to phase 2, I recommend passing these strength tests first Test Your Strength

Goal Simple accessible strength

Equipment Skip rope, bands, ball, roller, chair, water container (5kg)

Commitment 1-2 sessions per week

Duration Approx 30-45 mins

Safety first Indulge me right here

Home Strength Phase 1

Name: Home Strength Phase 1
Brand: Run Strong

$80.00

Run Strong Subscription

SCC Subscription

SCC Home Phase 1

SCC Gym Phase 1

GORRF Phase 1

MRUM Home Phase 1

MRUM Gym Phase 1

UTA Home Phase 1

UTA Gym Phase 1

Home Strength Phase 1

Gym / Heavy Strength Phase 1

Plyometrics Phase 1

Runners Core Phase 1

SCC Home Phase 2

SCC Gym Phase 2

GORRF Phase 2

MRUM Home Phase 2

MRUM Gym Phase 2

UTA Home Phase 2

UTA Gym Phase 2

Home Strength Phase 1