Life is busy. I understand. Fortunately with a little equipment such as an exercise ball, suspension trainer, 10L water container, a skipping rope, and a resistance band, you will be well on your way to being a stronger, more resilient, more biomechanically refined movement maestro. Please start with phase 1. These are the foundation exercises that allow you to progress onto further phases with confidence.
When you are ready to progress to phase 2, I recommend passing these strength tests first Test Your Strength
Goal Simple accessible strength
Equipment Skip rope, bands, ball, roller, chair, water container (5kg)
Commitment 1-2 sessions per week
Duration Approx 30-45 mins
Safety first Indulge me right here