©2019 by Run Strong. All beautiful adventure photos provided by the team at The Eventurers. Proudly created with Wix.com

Goal Load the movements, develop the strength

Equipment Skip rope, roller, leg press, squat rack, barbell, kettlebell, bosu

Commitment 1-2 sessions per week

Duration Approx 45-60 mins

Safety first Indulge me right here

Gym / Heavy Strength Phase 2