Time to get serious with your training by supporting your running with a little strength on the side. A subscription allows you to access all strength programs for a period of 6-months, including:
- SCC Home Strength Programs Phase 1, 2 & 3
- SCC Gym Strength Programs Phase 1, 2 & 3
- Brief 15-minute programs for when life gets busy
- Self-management programs to keep you feeling at your best
How do you know you are ready for the next phase? Once you can comfortably complete the sets and reps in phase 1 programs, test yourself with a simple battery of strength tests you can perform anywhere (tests for phase 2, phase 3 & 4).