Phase 1 - The Beginning

Designed to be performed at home or at the gym. We start with a thorough mobility session to loosen up those hips and back, and mobilise those ankles. Next up we jump into some skipping and gentle plyo before targeting some specific strength to make those hills just a little bit more manageable. To finish there is healthy dose of core to wrap it all up. Follow the vids, track your progress, enjoy the journey. Make sure you check the strength requirements for each phase before progressing to get the most out of your training.


Equipment Stick, bench, skip rope, weights or water container, mat, roller, fit ball

Commitment 1-2 sessions per week

Session Duration Approx 45 mins

Block Duration 12 weeks

Safety first Indulge me right here

GORRF Phase 1


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