Life is busy. I understand. Fortunately with a little equipment such as an exercise ball, suspension trainer, 10L water container, a skipping rope, and a resistance band, you will be well on your way to being a stronger, more resilient, more biomechanically refined movement maestro. Please start with phase 1. These are the foundation exercises that allow you to progress onto further phases with confidence.
Don't forget to download Physiapp from any app store (apple right here, android right here), select the most appropriate program from below and BAM! off you go. Of course, please have a read of our safety disclaimer and as always, any questions, please reach out.