©2019 by Run Strong. All beautiful adventure photos provided by the team at The Eventurers. Proudly created with Wix.com

HOME STRENGTH

Life is busy. I understand. Fortunately with a little equipment such as an exercise ball, suspension trainer, 10L water container, a skipping rope, and a resistance band, you will be well on your way to being a stronger, more resilient, more biomechanically refined movement maestro. Please start with phase 1. These are the foundation exercises that allow you to progress onto further phases with confidence.

 

Don't forget to download Physiapp from any app store (apple right here, android right here), select the most appropriate code from below, plug in 2019 as your DOB, and BAM! off you go. Of course, please have a read of our safety disclaimer and as always, any questions, please reach out.

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PHASE 1

Goal Simple accessible strength

Equipment Skip rope, roller, chair, water container (5kg), band

Commitment 1-2 sessions per week

Duration Approx 30 mins

Safety first Indulge me right here

Physiapp code rvxsszns

DOB 2019

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PHASE 2

Goal Building strength, refining movements

Equipment Skip rope, exercise ball, roller, chair, water container (10kg)

Commitment 1-2 sessions per week

Duration Approx 40 mins

Safety first Indulge me right here

Physiapp code karfpggd

DOB 2019

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PHASE 3

Goal Super Strength

Equipment Skip rope, suspension trainer, exercise ball, roller, chair, water container (10kg)

Commitment 1-2 sessions per week

Duration Approx 40 mins

Safety first Indulge me right here

Physiapp code qfgrpinb

DOB 2019

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PHASE 4

Goal Stamina, Strength, and Optimum Movement

Equipment Skip rope, backpack, suspension trainer, exercise ball, roller, water container (10kg)

Commitment 1-2 sessions per week

Duration Approx 40 mins

Safety first Indulge me right here

Physiapp code wkstikiq

DOB 2019