GROUP STRENGTH

Great for accountability, social engagement, motivation, and good old adherence. Pool your equipment, meet at the park, use it as a warm up or cool down with your group run, just get together and make it happen! Having a buddy to keep an eye on your technique will help you move better for longer. I've had some fun creating programs where you don't need to lay down and get dirty, just stand up, step up, jump around and sweat.

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Don't forget to download Physiapp from any app store (apple right here, android right here), select the most appropriate code from below, plug in 2019 as your DOB, and BAM! off you go. Of course, please have a read of our safety disclaimer and as always, any questions, please reach out.

BEGINNER

Focus Movement quality, power development, core strength and mobility

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Equipment Suspension trainer & park bench. Mats for comfort

Commitment 1-2 sessions per week

Duration Approx 30-40 mins

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Safety first Indulge me right here

Physiapp code nrbeysit

DOB 2019

INTERMEDIATE

Focus Global strength & power development, loads of incidental core and mobility

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Equipment Park bench, resistance bands (2), broom stick, kettlebell or dumbbells, weight vest and other weights optional

Commitment 1-2 sessions per week

Duration Approx 30-40 mins

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Safety first Indulge me right here

Physiapp code nbxvtcds

DOB 2019

ADVANCED

Focus Power! Plus strength and mobility

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Equipment Skip rope, kettlebell, weight vest and other weights optional

Commitment 1-2 sessions per week

Duration Approx 30-40 mins

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Safety first Indulge me right here

Physiapp code njkrpqwp

DOB 2019