GREAT OCEAN ROAD RUNNING FESTIVAL
Fuelled by Science in Sport
STRENGTH TRAINING FOR GORRF
Working in Lorne and Apollo Bay I truly appreciate having this stretch of coastline on my doorstep. An incredible course that is steeped in rich history from the diggers 100 years ago, and the Gadubanud people since forever. For many people this is an 'A' event with a lengthy and dedicated training schedule to meet the demands of the race. I am doing my best to support your journey through providing specific strength training to compliment your running, make your training more effective, and keep those pesky injuries at bay. Research suggests that your performance can benefit by 7.5% too. Not bad. I understand the requirements of training for a goal event so I have crafted your strength training with all variables taken into consideration.