EVENTS

Although these programs are designed with a specific event in mind, they can certainly be applied to other races. For example, the UTA program is built around preparing your for loads of stairs, punishing downhills, and lots of runnable sections. If this sounds like your event, jump in and get cracking. If there is an event you don't see, get in touch.

TARAWERA ULTRA MARATHON

Lakes, forests, single track, waterfalls, and cultural immersion, the Tarawera Ultra Marathon is an experience like no other. Protect your muscles and bones with specific strength.

MARGARET RIVER ULTRA MARATHON

The Cape to Cape track has everything you need in an ultra, beautiful single track, epic karri trees, and incredible surf breaks to keep you distracted. Get strong for maximum enjoyment.

ULTRA TRAIL AUSTRALIA

UTA is surely a bucket list event for every trail runner. Epic single track, stunning views, a rich cultural history, a few sets of stairs, endless and punishing descents, Just add strength.

SURF COAST CENTURY

The SCC100 is surely the iconic running event of the Surf Coast, Taking in the best of the beach running and the beautiful trails in the hinterland. Get ready to run strong.

GREAT OCEAN WALK 100s

Almost exclusively single track, the GOW traces the coastline along the rugged and remote south coast of Victoria. With mud, sand, and 'the hilly section', strength is going to be your best friend.

MELBOURNE MARATHON

Flat(ish), fast, and fuelled by Science in Sport, this years Melbourne Marathon promises to be the best yet. Make sure you do what is necessary to maximise the experience.

GREAT OCEAN ROAD RUNNING FESTIVAL

The opportunity to run the Great Ocean Road is a treat you will want to cherish. Prepare those quads and calvies for a far too runnable undulating course.