Recap Your calf complex is the number one centre of propulsion and tolerates 6-8 x body weight of force each and every step. Check out part 1, part 2, and part 3 in this series for specific strength, length, and function goals to suit your current level of training. The next element of happy healthy calvies is ankle mobility. Let's get stuck into it. What is Mobility? Mobility is the combination of flexibility and strength, your own ability to control your movement with your