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Nov 25, 2019
2 min

Strength Testing for Phases 3 & 4

Throughout a block of strength training it is important to continually progress your loads as tolerated so that your body continues to re...

755 views0 comments

Campbell Craig

Oct 11, 2019
2 min

Strength Goals for Phase 2

Right, you have been enjoying phase 1 for a minimum of 2 weeks to grease the hinges and are now ready to take your strength to the next l...

1,103 views0 comments

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