Campbell CraigNov 25, 20192 minStrength Testing for Phases 3 & 4Throughout a block of strength training it is important to continually progress your loads as tolerated so that your body continues to...
Campbell CraigOct 11, 20192 minStrength Goals for Phase 2Right, you have been enjoying phase 1 for a minimum of 2 weeks to grease the hinges and are now ready to take your strength to the next...