Part 5. Holy toledo, how did we get here? Probably because calvies are the best weapon in your running and injury prevention arsenal. Anyw...

Right, you have been enjoying phase 1 for a minimum of 2 weeks to grease the hinges and are now ready to take your strength to the next l...

I hope you can gather that this series is focused on encouraging you to take ownership and accountability for your body, look after yours...

My goal is to empower you to take accountability for your running health. By providing you with the tools and knowledge required to learn...

It is difficult to argue that there is a more important muscle group in running than the calves, triceps surae, or as I prefer to call th...