runningstrength

Strength Testing for Phases 3 & 4

Throughout a block of strength training it is important to continually progress your loads as tolerated so that your body continues to...

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How to structure your strength training around your running

First of all, I have to concede that however fantastic strength may be, it does not replace running. Let's look at what I would consider...

Calf Strength Goals for Runners Part 4: Ankle Mobility

Recap Your calf complex is the number one centre of propulsion and tolerates 6-8 x body weight of force each and every step. Check out...

Panic Training 101: The best way to train for a marathon at the last minute

Snap decision and last-minute entries into running events like Australia's largest marathon, the Melbourne Marathon are common. Being...

Calf Strength Goals for Runners Part 3: Self-Assessment

I hope you can gather that this series is focused on encouraging you to take ownership and accountability for your body, look after...

Calf Strength Goals for Runners Part 2: Strength, Length & Function

My goal is to empower you to take accountability for your running health. By providing you with the tools and knowledge required to learn...

Calf Strength Goals for Runners (Part 1)

It is difficult to argue that there is a more important muscle group in running than the calves, triceps surae, or as I prefer to call...