whitelogo2.gif
  • Home

  • About Run Strong

    • FAQs
    • Blog
    • Science of Strength
    • Strength Coaching
  • Strength Programs

    • All Strength Programs
    • Tarawera Ultra Marathon
    • Surf Coast Century
    • Ultra Trail Australia
    • Runners Core
    • Gym / Heavy Strength
    • Margaret River Ultra Marathon
    • Plyometrics
    • Home Strength
  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • strength
    • runningstrength
    • runstrong
    • Strength tests
    • Strength goals
    • Calf strength
    • Programming strength
    • tired legs
    • panic training
    • why strength?
    • science of strength
    • plyometrics
    • heavy strength
    Search
    Strength Testing for Phases 3 & 4
    Campbell Craig
    • Nov 25, 2019
    • 2 min

    Strength Testing for Phases 3 & 4

    Throughout a block of strength training it is important to continually progress your loads as tolerated so that your body continues to...
    1,176 views0 comments
    How to structure your strength training around your running
    Campbell Craig
    • Oct 7, 2019
    • 3 min

    How to structure your strength training around your running

    First of all, I have to concede that however fantastic strength may be, it does not replace running. Let's look at what I would consider...
    510 views0 comments
    Calf Strength Goals for Runners Part 4: Ankle Mobility
    Campbell Craig
    • Sep 24, 2019
    • 3 min

    Calf Strength Goals for Runners Part 4: Ankle Mobility

    Recap Your calf complex is the number one centre of propulsion and tolerates 6-8 x body weight of force each and every step. Check out...
    331 views0 comments
    Panic Training 101: The best way to train for a marathon at the last minute
    Campbell Craig
    • Sep 15, 2019
    • 3 min

    Panic Training 101: The best way to train for a marathon at the last minute

    Snap decision and last-minute entries into running events like Australia's largest marathon, the Melbourne Marathon are common. Being...
    206 views0 comments
    Calf Strength Goals for Runners Part 3: Self-Assessment
    Campbell Craig
    • Sep 8, 2019
    • 3 min

    Calf Strength Goals for Runners Part 3: Self-Assessment

    I hope you can gather that this series is focused on encouraging you to take ownership and accountability for your body, look after...
    526 views0 comments
    Calf Strength Goals for Runners Part 2: Strength, Length & Function
    Campbell Craig
    • Aug 28, 2019
    • 5 min

    Calf Strength Goals for Runners Part 2: Strength, Length & Function

    My goal is to empower you to take accountability for your running health. By providing you with the tools and knowledge required to learn...
    636 views0 comments
    Calf Strength Goals for Runners (Part 1)
    Campbell Craig
    • Aug 19, 2019
    • 4 min

    Calf Strength Goals for Runners (Part 1)

    It is difficult to argue that there is a more important muscle group in running than the calves, triceps surae, or as I prefer to call...
    612 views0 comments

    Subscribe Form

    • facebook
    • twitter
    • instagram
    • youtube

    ©2019 by Run Strong. All beautiful adventure photos provided by the team at The Eventurers. Proudly created with Wix.com