Campbell CraigNov 25, 20192 minStrength Testing for Phases 3 & 4Throughout a block of strength training it is important to continually progress your loads as tolerated so that your body continues to...
Campbell CraigOct 7, 20193 minHow to structure your strength training around your runningFirst of all, I have to concede that however fantastic strength may be, it does not replace running. Let's look at what I would consider...
Campbell CraigSep 24, 20193 minCalf Strength Goals for Runners Part 4: Ankle MobilityRecap Your calf complex is the number one centre of propulsion and tolerates 6-8 x body weight of force each and every step. Check out...
Campbell CraigSep 15, 20193 minPanic Training 101: The best way to train for a marathon at the last minuteSnap decision and last-minute entries into running events like Australia's largest marathon, the Melbourne Marathon are common. Being...
Campbell CraigSep 8, 20193 minCalf Strength Goals for Runners Part 3: Self-AssessmentI hope you can gather that this series is focused on encouraging you to take ownership and accountability for your body, look after...
Campbell CraigAug 28, 20195 minCalf Strength Goals for Runners Part 2: Strength, Length & FunctionMy goal is to empower you to take accountability for your running health. By providing you with the tools and knowledge required to learn...
Campbell CraigAug 19, 20194 minCalf Strength Goals for Runners (Part 1)It is difficult to argue that there is a more important muscle group in running than the calves, triceps surae, or as I prefer to call...