Throughout a block of strength training it is important to continually progress your loads as tolerated so that your body continues to respond. Every exercis...

First of all, I have to concede that however fantastic strength may be, it does not replace running. Let's look at what I would consider the priorities when ...

Recap Your calf complex is the number one centre of propulsion and tolerates 6-8 x body weight of force each and every step. Check out part 1, part 2, and pa...

Snap decision and last-minute entries into running events like Australia's largest marathon, the Melbourne Marathon are common. Being egged-on by mates durin...

I hope you can gather that this series is focused on encouraging you to take ownership and accountability for your body, look after yourself, and look for so...

My goal is to empower you to take accountability for your running health. By providing you with the tools and knowledge required to learn how to test yoursel...

It is difficult to argue that there is a more important muscle group in running than the calves, triceps surae, or as I prefer to call them, calvies (a muscl...