Calf strength

Calf Strength Goals for Runners Part 5: Specific Calf Strength For Runners

Part 5. Holy toledo, how did we get here? Probably because calvies are the best weapon in your running and injury prevention arsenal....

Calf Strength Goals for Runners Part 4: Ankle Mobility

Recap Your calf complex is the number one centre of propulsion and tolerates 6-8 x body weight of force each and every step. Check out...

Calf Strength Goals for Runners Part 3: Self-Assessment

I hope you can gather that this series is focused on encouraging you to take ownership and accountability for your body, look after...

Calf Strength Goals for Runners Part 2: Strength, Length & Function

My goal is to empower you to take accountability for your running health. By providing you with the tools and knowledge required to learn...

Calf Strength Goals for Runners (Part 1)

It is difficult to argue that there is a more important muscle group in running than the calves, triceps surae, or as I prefer to call...