Specific, Effective, Accessible Strength Training for Runners
Would you like to train uninterrupted without interference from injury?
How about achieving performance benefits such as improved running economy and delayed muscle fatigue?
What about just feeling a little stronger in the second half of an event?
“There may be no substitute for greater muscular strength when it comes to improving an individual’s performance while simultaneously reducing their risk of injury” Suchomel, Nimphius, & Stone 2016.
HOW IT WORKS
As an exercise physiologist I encourage all forms of movement. As a runner, I encourage specific strength training that compliments your running, improves your performance, and reduces your risk of injury in time-efficient workouts.
Goal based programs
How do you know you are ready for the next phase? Once you can comfortably complete the sets and reps in phase 1 programs, test yourself with a simple battery of strength tests you can perform anywhere (tests for phase 2, phase 3 & 4).
I would love to train with you, but don't wait for me! All programs have video access via physiapp. Once you download a program you will receive a link with a code to get your started. Log your workouts over time to track your progress and keep you motivated.
Refresh your safety tips here